Nutrient Comparison: Boiled Succotash with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Succotash with Salt have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Succotash with Salt have 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 14.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash with Salt have 3.8 times more Energy, 4.6 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Boiled and Drained Succotash with Salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Succotash with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.