Nutrient Comparison: Boiled Succotash with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Succotash with Salt have 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Succotash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Succotash with Salt have 2 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 8.4 times more Phosphorus, 3.8 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash with Salt.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 7.4 times more Energy, 60 times more Omega 3, 6.7 times more Carbohydrate and 7.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.