Nutrient Comparison: Boiled Succotash VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash vs Dried Butternuts:
- 5 ounces of Boiled Succotash have 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Succotash as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 3.1 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 8.5 times more Manganese, 3.8 times more Phosphorus, 28.7 times more Selenium and 5 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash have 2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Energy, 71.2 times more Fat, 8.8 times more Saturated Fat, 145.3 times more Omega 3, 105.1 times more Omega 6 and 4.9 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Succotash provide inadequate amounts of Omega 6