Nutrient Comparison: Cooked Frozen Succotash with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash with Salt vs Cassava:
- 5 ounces of Cooked Frozen Succotash with Salt have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash with Salt vs Cassava:
- 5 ounces of Cooked Frozen Succotash with Salt have 3.3 times more Iron, 2.6 times more Phosphorus, 20.1 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Copper and 1.4 times more Manganese than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cassava contain similar levels of Magnesium and Potassium per five ounces.
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash with Salt have 3.9 times more Omega 3, 11.3 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled Frozen Succotash, drained with Salt.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6