Nutrient Comparison: Cooked Frozen Succotash VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Succotash have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C and 4.6 times more Vitamin E than Boiled and Drained Frozen Succotash.
- 5 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Succotash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Frozen Succotash have 1.9 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 4.9 times more Sodium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Succotash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash have 3.6 times more Energy, 22.3 times more Omega 3, 4.9 times more Omega 6, 3.2 times more Carbohydrate, 4.1 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Boiled and Drained Frozen Succotash.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein