Nutrient Comparison: Stewed Canned Tomatoes VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Water Convolvulus:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 35 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Water Convolvulus provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Water Convolvulus:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Copper and 2 times more Sodium than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.3 times more Calcium, 1.3 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Water Convolvulus contain similar levels of Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.1 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.