Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Water Convolvulus
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Water Convolvulus
1579g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Water Convolvulus. It has very low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Water Convolvulus?
Stewed Canned Tomatoes VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Water Convolvulus?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 47.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.7 times more Vitamin B6, 15.6 times more Vitamin B9 and 9.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Water Convolvulus provide similar amounts of Vitamin B1 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Water Convolvulus:
300 calories of Stewed Canned Tomatoes have 3.6 times more Copper and 1.4 times more Sodium than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 3.1 times more Calcium, 1.7 times more Iron, 8.1 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 2.9 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Water Convolvulus offer comparable quantities of Energy per 300 calories.