Nutrient Comparison: Stewed Canned Tomatoes VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Water Convolvulus:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 35 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Water Convolvulus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Water Convolvulus:
- 100 grams of Stewed Canned Tomatoes have 4.9 times more Copper and 2 times more Sodium than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 2.3 times more Calcium, 1.3 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Water Convolvulus contain similar levels of Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2 times more Carbohydrate than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 2.1 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus provide inadequate amounts of Energy in 100 grams.