Nutrient Comparison: Stewed Canned Tomatoes VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Water Convolvulus:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 35 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Water Convolvulus provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Water Convolvulus:
- 1 kilogram of Stewed Canned Tomatoes has 4.9 times more Copper and 2 times more Sodium than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 2.3 times more Calcium, 1.3 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Water Convolvulus contain similar levels of Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Carbohydrate than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 2.1 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.