Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Water Convolvulus:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 28.9 times more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Water Convolvulus:
- 5 ounces of Stewed Canned Tomatoes have 5.3 times more Copper and 1.8 times more Sodium than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 1.6 times more Calcium, 2.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Water Convolvulus contain similar levels of Iron and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 26.3 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in five ounces.