Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Water Convolvulus
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Water Convolvulus
2500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Boiled Water Convolvulus. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Water Convolvulus?
Stewed Canned Tomatoes VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain 37.6 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 6.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Water Convolvulus provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Water Convolvulus:
500 calories of Stewed Canned Tomatoes have 4.1 times more Copper and 1.4 times more Sodium than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 2.1 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Water Convolvulus contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 34.2 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Water Convolvulus offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.