Nutrient Comparison: Succotash VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Canned Carrots with Salt:
- 5 ounces of Succotash have 11.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 37.2 times more Vitamin A than Raw Succotash.
- Both Succotash and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Succotash have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Succotash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Succotash vs Canned Carrots with Salt:
- 5 ounces of Succotash have 1.8 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 60.5 times more Sodium and 1.3 times more Water than Raw Succotash.
- 5 ounces of Succotash lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Succotash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Succotash have 4 times more Energy, 6.9 times more Omega 3, 5.2 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Fiber and 7.9 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein