Nutrient Comparison: Succotash VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Oil Roasted Sunflower Seeds:
- 5 ounces of Succotash have 13.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 54.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Succotash.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Succotash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Succotash vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 9.7 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 8.5 times more Zinc than Raw Succotash.
- 5 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 6 times more Energy, 50.3 times more Fat, 37.2 times more Saturated Fat, 83 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Raw Succotash.
- Both Succotash and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per five ounces.