Nutrient Comparison: Canned Mashed Sweet Potato VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Mashed Sweet Potato have more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Mashed Sweet Potato have 2.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron and 4.5 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Sodium and 1.9 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mashed Sweet Potato have 18.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 25.7 times more Fat, 26.4 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Mashed Sweet Potato as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.