Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Mashed Sweet Potato, which is above average in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Mashed Sweet Potato
8%
2%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Mashed Sweet Potato VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Mashed Sweet Potato have more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Mashed Sweet Potato.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Mashed Sweet Potato as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Mashed Sweet Potato have 3.7 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 7.2 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 3.3 times more Sodium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Mashed Sweet Potato as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 1.3 times more Carbohydrate, 30 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.1 times more Fat and 16.6 times more Saturated Fat than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Mashed Sweet Potato as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.