Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Canned Mashed Sweet Potato, which is average in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Frozen Roasted Potatoes with Salt?
Canned Mashed Sweet Potato VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Mashed Sweet Potato have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Mashed Sweet Potato have 2.5 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 3.2 times more Sodium than Canned Mashed Sweet Potato.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 9.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Canned Mashed Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.