Nutrient Comparison: Canned Mashed Sweet Potato VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Mashed Sweet Potato have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Mashed Sweet Potato have 2 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 4 times more Sodium than Canned Mashed Sweet Potato.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.5 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.