Nutrient Comparison: Canned Mashed Sweet Potato VS Baked Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Baked Sweet Potato:
- 5 ounces of Canned Mashed Sweet Potato have 1.8 times more Vitamin B9 and 1.5 times more Vitamin E than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 2.2 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Sweet Potato provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B7 per five ounces.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Mashed Sweet Potato as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Baked Sweet Potato:
- 5 ounces of Canned Mashed Sweet Potato have 1.7 times more Copper, 1.9 times more Iron, 2 times more Manganese and 2.1 times more Sodium than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 1.3 times more Calcium, 2.3 times more Potassium and 1.5 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Sweet Potato contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Potato Baked in skin, flesh only contain 1.9 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
- Both Canned Mashed Sweet Potato as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in five ounces.