Nutrient Comparison: Canned Mashed Sweet Potato VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Stewed Canned Tomatoes:
- 5 ounces of Canned Mashed Sweet Potato have 48.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 13.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Mashed Sweet Potato.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Mashed Sweet Potato as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Stewed Canned Tomatoes:
- 5 ounces of Canned Mashed Sweet Potato have 2.5 times more Copper, 2 times more Magnesium, 16.7 times more Manganese and 2.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Sodium than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Potassium per five ounces.
- Both Canned Mashed Sweet Potato as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mashed Sweet Potato have 3.9 times more Energy, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.