Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Potato Skin:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 458 times more Vitamin A, 28.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Baked Potato Skin:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.9 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 4 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Baked Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.