Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Boiled Pokeberry Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Vacuum Pack versus 5 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 13.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin C and 49.1 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin A and Vitamin E per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.4 times more Calcium, 1.3 times more Iron and 4.8 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Pokeberry Shoots with Salt contain similar levels of Copper and Water per five ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 4.6 times more Energy, 6.8 times more Carbohydrate and 3.1 times more Sugars than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Pokeberry Shoots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy