Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Boiled Pokeberry Shoots with Salt
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Boiled Pokeberry Shoots with Salt
1500g
Canned Sweet Potato, Vacuum Pack has 4.6 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Boiled Pokeberry Shoots with Salt?
Canned Sweet Potato, Vacuum Pack VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Boiled Pokeberry Shoots with Salt:
300 calories of Canned Sweet Potato, Vacuum Pack have 2.9 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 5 times more Vitamin A, 8.6 times more Vitamin B1, 20 times more Vitamin B2, 6.8 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 14.1 times more Vitamin C, 3.9 times more Vitamin E and 223.4 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 11 times more Calcium, 4.1 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium, 21.8 times more Sodium, 4.8 times more Zinc and 5.6 times more Water than Canned Sweet Potato, Vacuum Pack.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.5 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 9.1 times more Fat, 1.5 times more Sugars, 3.8 times more Fiber and 6.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 300 calories.