Canned Sweet Potato, Vacuum Pack VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Salted Baked Potatoes:
- 300 calories of Canned Sweet Potato, Vacuum Pack have 407.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin C and 25.5 times more Vitamin E than Salted Baked Potatoes.
- While 300 kcal of Whole Baked Potatoes with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- 300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Salted Baked Potatoes:
- 300 calories of Canned Sweet Potato, Vacuum Pack have 1.5 times more Calcium, 1.2 times more Copper, 2.1 times more Manganese and 5.4 times more Sodium than Salted Baked Potatoes.
- While 300 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Salted Baked Potatoes contain similar levels of Iron, Magnesium and Water per 300 calories.
- 300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Sweet Potato, Vacuum Pack have 4.3 times more Sugars than Salted Baked Potatoes.
- While 300 kcal of Whole Baked Potatoes with Salt contain 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Canned Sweet Potato, Vacuum Pack as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.