Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Salted Baked Potatoes:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 399 times more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin C and 25 times more Vitamin E than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Salted Baked Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Salted Baked Potatoes:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.5 times more Calcium, 2.1 times more Manganese and 5.3 times more Sodium than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Salted Baked Potatoes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 4.2 times more Sugars than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.