Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 9.3 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 38.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.7 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Potassium and 22.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus, Zinc and Water per five ounces.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 3.2 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 1.5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.