Nutrient Comparison: Baked Sweet Potato VS Boiled Pokeberry Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Sweet Potato versus 5 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Baked Sweet Potato have 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 22.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 4.2 times more Vitamin C and 47 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Baked Sweet Potato have 1.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.4 times more Calcium, 1.7 times more Iron and 7.1 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Pokeberry Shoots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Sweet Potato have 4.5 times more Energy, 6.7 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Fiber than Boiled Pokeberry Shoots with Salt.
- Both Baked Sweet Potato and Boiled Pokeberry Shoots with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy