Comparing Nutrients in 300 calories Baked Sweet PotatoVS Boiled Pokeberry Shoots with Salt
Weight per 300 calories
Baked Sweet Potato
333g
Boiled Pokeberry Shoots with Salt
1500g
Baked Sweet Potato has 4.5 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Boiled Pokeberry Shoots with Salt?
Baked Sweet Potato VS Boiled Pokeberry Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Boiled Pokeberry Shoots with Salt:
300 calories of Baked Sweet Potato have 5 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2 times more Vitamin A, 2.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9, 18.8 times more Vitamin C, 5.4 times more Vitamin E and 211.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Boiled Pokeberry Shoots with Salt:
300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 6.3 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium, 31.8 times more Sodium, 2.7 times more Zinc and 5.5 times more Water than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.5 times more Carbohydrate than Boiled Pokeberry Shoots with Salt.
While 300 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 12 times more Fat, 2 times more Fiber and 5.1 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy and Sugars per 300 calories.