Nutrient Comparison: Baked Sweet Potato VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Sweet Potato versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Baked Potato Flesh with Salt:
- 5 ounces of Baked Sweet Potato have more Vitamin A, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin C and 17.8 times more Vitamin E than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Baked Potato Flesh with Salt:
- 5 ounces of Baked Sweet Potato have 7.6 times more Calcium, 2 times more Iron, 3.1 times more Manganese and 1.2 times more Potassium than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 1.3 times more Copper and 6.7 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Flesh with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Sweet Potato have 3.8 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh with Salt.
- Both Baked Sweet Potato and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.