Nutrient Comparison: Baked Sweet Potato VS Baked Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Baked Potato Flesh with Salt:
- 14 ounces of Baked Sweet Potato have more Vitamin A, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin C and 17.8 times more Vitamin E than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Baked Potato Flesh with Salt:
- 14 ounces of Baked Sweet Potato have 7.6 times more Calcium, 2 times more Iron, 3.1 times more Manganese and 1.2 times more Potassium than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.3 times more Copper and 6.7 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Baked Potato Flesh with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 3.8 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh with Salt.
- Both Baked Sweet Potato and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.