Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato with Salt vs Tomato Juice with Salt:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 35.7 times more Vitamin A and 2.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.7 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato with Salt vs Tomato Juice with Salt:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 3.5 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 5.9 times more Energy, 6.6 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Frozen Sweet Potato with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.