Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato with Salt vs Tomato Paste:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 10.8 times more Vitamin A, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato with Salt vs Tomato Paste:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 2.2 times more Manganese and 4.1 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Selenium and 2.1 times more Zinc than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 1.2 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Fiber and 2.5 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.