Comparing Nutrients in 300 calories Baked Frozen Sweet Potato with SaltVS Tomato Paste
Weight per 300 calories
Baked Frozen Sweet Potato with Salt
300g
Tomato Paste
366g
Baked Frozen Sweet Potato with Salt has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Tomato Paste?
Baked Frozen Sweet Potato With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato with Salt vs Tomato Paste:
300 calories of Baked Frozen Sweet Potato with Salt have 8.9 times more Vitamin A, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
Both Baked Frozen Sweet Potato with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato with Salt vs Tomato Paste:
300 calories of Baked Frozen Sweet Potato with Salt have 1.8 times more Manganese and 3.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium, 10.8 times more Selenium and 2.6 times more Zinc than Baked Frozen Sweet Potato with Salt.
300 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.8 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Frozen Sweet Potato with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.