Nutrient Comparison: Baked Frozen Sweet Potato VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Cassava:
- 5 ounces of Baked Frozen Sweet Potato have 1043 times more Vitamin A, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Cassava:
- 5 ounces of Baked Frozen Sweet Potato have 2.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Cassava.
- Both Baked Frozen Sweet Potato and Cassava contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato have 5.4 times more Sugars and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cassava offer comparable quantities of Fiber per five ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.