Comparing Nutrients in 500 calories Baked Frozen Sweet PotatoVS Cassava
Weight per 500 calories
Baked Frozen Sweet Potato
500g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is above average in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Cassava?
Baked Frozen Sweet Potato VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Cassava?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato vs Cassava:
500 calories of Baked Frozen Sweet Potato have 1668.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Baked Frozen Sweet Potato no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato vs Cassava:
500 calories of Baked Frozen Sweet Potato have 3.5 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Baked Frozen Sweet Potato no Salt as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Frozen Sweet Potato have 8.6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Cassava.
Both Baked Frozen Sweet Potato and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Baked Frozen Sweet Potato no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.