Nutrient Comparison: Steamed Sweet Potato Leaves VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves vs Tomato Puree:
- 5 ounces of Steamed Sweet Potato Leaves have 5.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 31.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin C and 2.1 times more Vitamin E than Steamed Sweet Potato Leaves.
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves vs Tomato Puree:
- 5 ounces of Steamed Sweet Potato Leaves have 1.8 times more Calcium, 2.1 times more Magnesium and 1.4 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.7 times more Copper, 2.8 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Tomato Puree contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves have 1.3 times more Protein than Tomato Puree.
- Both Steamed Sweet Potato Leaves and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Steamed Sweet Potato Leaves as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.