Nutrient Comparison: Steamed Sweet Potato Leaves VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves vs Tomato Puree:
- 1 pound of Steamed Sweet Potato Leaves has 5.7 times more Vitamin A, 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 31.9 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin C and 2.1 times more Vitamin E than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves vs Tomato Puree:
- 1 pound of Steamed Sweet Potato Leaves has 1.8 times more Calcium, 2.1 times more Magnesium and 1.4 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.7 times more Copper, 2.8 times more Iron, 1.4 times more Potassium and 1.4 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Tomato Puree contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves has 1.3 times more Protein than Tomato Puree.
- Both Steamed Sweet Potato Leaves and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- Both Steamed Sweet Potato Leaves as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.