Nutrient Comparison: Steamed Sweet Potato Leaves VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves vs Tomato Powder:
- 1 pound of Steamed Sweet Potato Leaves has 2.2 times more Vitamin K than Tomato Powder.
- While 1 lb of Tomato Powder contains 5.9 times more Vitamin A, 8.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 18.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 77.8 times more Vitamin C and 12.8 times more Vitamin E than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves vs Tomato Powder:
- 1 pound of Steamed Sweet Potato Leaves has 29.2 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 5 times more Calcium, 37.6 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 8.5 times more Manganese, 7.4 times more Phosphorus, 6.2 times more Potassium, 5.9 times more Selenium, 19.1 times more Sodium and 6.6 times more Zinc than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 8.6 times more Energy, 10.1 times more Carbohydrate, 8 times more Sugars, 8.7 times more Fiber and 5.9 times more Protein than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.