Nutrient Comparison: Tomato Puree VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Sweet Potato:
- 1 pound of Tomato Puree has 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin C, 7.6 times more Vitamin E and 1.9 times more Vitamin K than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 27.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Sweet Potato:
- 1 pound of Tomato Puree has 1.9 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 1.7 times more Calcium, 1.5 times more Manganese and 2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 3.4 times more Fructose than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 2.3 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Sweet Potato offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one pound.