Nutrient Comparison: Sweet Potato Leaves VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Leaves versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sweet Potato Leaves have 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sweet Potato Leaves have 1.5 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Leaves have 1.6 times more Carbohydrate and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Sweet Potato Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.