Nutrient Comparison: Sweet Potato Leaves VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweet Potato Leaves have 3.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweet Potato Leaves have 1.5 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 1.6 times more Carbohydrate and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Sweet Potato Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.