Nutrient Comparison: Sweet Potato Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Broccoli Raab:
- 14 ounces of Sweet Potato Leaves have 1.4 times more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Broccoli Raab:
- 14 ounces of Sweet Potato Leaves have 3.2 times more Magnesium and 2.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 2.2 times more Iron and 5.5 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 3.1 times more Carbohydrate and 2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.3 times more Omega 3 and 1.3 times more Protein than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.