Nutrient Comparison: Sweet Potato Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Cooked Broccoli Raab:
- 14 ounces of Sweet Potato Leaves have 2.5 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Cooked Broccoli Raab:
- 14 ounces of Sweet Potato Leaves have 2.6 times more Magnesium and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 9.3 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 2.8 times more Carbohydrate and 1.9 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.6 times more Omega 3 and 1.5 times more Protein than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.