Nutrient Comparison: Sweet Potato Leaves VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Leaves versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Cooked Broccoli Raab:
- 5 ounces of Sweet Potato Leaves have 2.5 times more Vitamin B2 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- Both Raw Sweet Potato Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Cooked Broccoli Raab:
- 5 ounces of Sweet Potato Leaves have 2.6 times more Magnesium and 1.5 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 9.3 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Leaves have 2.8 times more Carbohydrate and 1.9 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.6 times more Omega 3 and 1.5 times more Protein than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.