Sweet Potato Leaves have 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Cooked Broccoli Raab?
Sweet Potato Leaves VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweet Potato Leaves vs Cooked Broccoli Raab:
300 calories of Sweet Potato Leaves have 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin C and 1.4 times more Vitamin K than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Leaves vs Cooked Broccoli Raab:
300 calories of Sweet Potato Leaves have 1.5 times more Magnesium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.5 times more Calcium, 2.2 times more Iron, 1.7 times more Phosphorus, 2.4 times more Selenium, 15.7 times more Sodium and 1.8 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Cooked Broccoli Raab contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Leaves have 3.7 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 9.4 times more Omega 3 and 2.6 times more Protein than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6