Nutrient Comparison: Sweet Potato Leaves VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Broccoli Raab:
- 100 grams of Sweet Potato Leaves have 1.4 times more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Sweet Potato Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Broccoli Raab:
- 100 grams of Sweet Potato Leaves have 3.2 times more Magnesium and 2.6 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Calcium, 2.2 times more Iron and 5.5 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Broccoli Raab contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Sweet Potato Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Leaves have 3.1 times more Carbohydrate and 2 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.3 times more Omega 3 and 1.3 times more Protein than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.