Nutrient Comparison: Broccoli Raab VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Steamed Sweet Potato Leaves:
- 14 ounces of Broccoli Raab have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, 13.5 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.1 times more Vitamin B2 than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Sweet Potato Leaves provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Steamed Sweet Potato Leaves:
- 14 ounces of Broccoli Raab have 3.3 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Sodium and 3 times more Zinc than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.2 times more Magnesium and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.6 times more Carbohydrate and 14.4 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.