Nutrient Comparison: Steamed Sweet Potato Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Cooked Broccoli Raab:
- 14 ounces of Steamed Sweet Potato Leaves have 1.9 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 24.7 times more Vitamin C, 2.6 times more Vitamin E and 2.4 times more Vitamin K than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Cooked Broccoli Raab:
- 14 ounces of Steamed Sweet Potato Leaves have 1.8 times more Magnesium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.6 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 8 times more Sodium and 2.1 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 2.4 times more Carbohydrate and 8.8 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.6 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.