Steamed Sweet Potato Leaves have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Steamed Sweet Potato Leaves?
Broccoli Raab VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Steamed Sweet Potato Leaves:
300 calories of Broccoli Raab have 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 21.4 times more Vitamin C, 2.7 times more Vitamin E and 3.3 times more Vitamin K than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 1.3 times more Vitamin B2 than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Steamed Sweet Potato Leaves:
300 calories of Broccoli Raab have 5.2 times more Calcium, 2 times more Copper, 5.4 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 7.5 times more Sodium, 4.7 times more Zinc and 1.7 times more Water than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 1.4 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Steamed Sweet Potato Leaves contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.3 times more Fat, 14.3 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 1.6 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Steamed Sweet Potato Leaves offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 300 calories.