Comparing Nutrients in 300 calories Broccoli RaabVS Sweet Potato
Weight per 300 calories
Broccoli Raab
1364g
Sweet Potato
349g
Raw Sweet Potato has 3.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweet Potato?
Broccoli Raab VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweet Potato?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sweet Potato:
300 calories of Broccoli Raab have 8.1 times more Vitamin B1, 8.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 29.5 times more Vitamin B9, 32.9 times more Vitamin C, 24.4 times more Vitamin E and 486.5 times more Vitamin K than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.4 times more Vitamin A than Raw Broccoli Raab.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Broccoli Raab as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sweet Potato:
300 calories of Broccoli Raab have 14.1 times more Calcium, 13.7 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium, 2.3 times more Sodium, 10 times more Zinc and 4.7 times more Water than Sweet Potato.
Both Broccoli Raab and Sweet Potato contain similar levels of Copper per 300 calories.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 38.3 times more Fat, 738.8 times more Omega 3, 3.5 times more Fiber and 7.9 times more Protein than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.8 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 300 calories.