Comparing Nutrients in 300 calories Sweet PotatoVS Cooked Broccoli Raab
Weight per 300 calories
Sweet Potato
349g
Cooked Broccoli Raab
1200g
Sweet Potato has 3.4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato or Cooked Broccoli Raab?
Sweet Potato VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweet Potato vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 22.2 times more Vitamin B9, 53 times more Vitamin C, 33.5 times more Vitamin E and 489.2 times more Vitamin K than Raw Sweet Potato.
Both Sweet Potato and Cooked Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.5 times more Calcium, 1.7 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Selenium, 3.5 times more Sodium, 6.2 times more Zinc and 4.1 times more Water than Raw Sweet Potato.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato have 1.9 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 35.8 times more Fat, 691.4 times more Omega 3, 3.2 times more Fiber and 8.4 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Sweet Potato as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.